Топовый бодибилдер рассказал, как успеть набрать форму к лету

[vc_row][vc_column][vc_column_text]

Денис Гусев — один из немногих российских атлетов, завоевывающих призовые места на международных турнирах самой высокой категории. В интервью Sport24 атлет рассказал, как живет и за счет чего существует топовый бодибилдер в нашей стране.

— Вы — один из самых успешных атлетов в России. Какой период сейчас переживает российский бодибилдинг? Будет ли прорыв россиян на топовых стартах в ближайшее время?
— По-моему, российский бодибилдинг переживает не лучшие времена: зрителей, приходящих на турниры, крайне мало. Часто даже крупные чемпионаты не собирают и трети зала. Спасают только крупные выставки с турнирами, такие как SN Pro или Siberian Power Show. Если говорить о возможных прорывах, то на любительском уровне наши ребята регулярно попадают в призы на международных турнирах. Если говорить о профессионалах, то здесь у нас все плохо. Есть 1-2 человека, которые выступают в течение года, и пока ни у кого нет реальных шансов победить в бодибилдинге.

— Вам 37 лет, для бодибилдинга возраст не критический. Не задумывались о завершении соревновательной карьеры или есть еще высоты, которые хотелось бы покорить?
— Чем наш спорт хорош, так это тем, что им можно заниматься до самой старости. Есть даже турниры для ветеранов. Пока мне нравится выступать, я буду им заниматься, даже если не будет спортивных результатов.

[/vc_column_text][vc_raw_html]%3Cblockquote%20class%3D%22instagram-media%22%20data-instgrm-captioned%20data-instgrm-permalink%3D%22https%3A%2F%2Fwww.instagram.com%2Fp%2FBrIfzOGA7Ip%2F%3Futm_source%3Dig_embed%26amp%3Butm_medium%3Dloading%22%20data-instgrm-version%3D%2212%22%20style%3D%22%20background%3A%23FFF%3B%20border%3A0%3B%20border-radius%3A3px%3B%20box-shadow%3A0%200%201px%200%20rgba%280%2C0%2C0%2C0.5%29%2C0%201px%2010px%200%20rgba%280%2C0%2C0%2C0.15%29%3B%20margin%3A%201px%3B%20max-width%3A540px%3B%20min-width%3A326px%3B%20padding%3A0%3B%20width%3A99.375%25%3B%20width%3A-webkit-calc%28100%25%20-%202px%29%3B%20width%3Acalc%28100%25%20-%202px%29%3B%22%3E%3Cdiv%20style%3D%22padding%3A16px%3B%22%3E%20%3Ca%20href%3D%22https%3A%2F%2Fwww.instagram.com%2Fp%2FBrIfzOGA7Ip%2F%3Futm_source%3Dig_embed%26amp%3Butm_medium%3Dloading%22%20style%3D%22%20background%3A%23FFFFFF%3B%20line-height%3A0%3B%20padding%3A0%200%3B%20text-align%3Acenter%3B%20text-decoration%3Anone%3B%20width%3A100%25%3B%22%20target%3D%22_blank%22%3E%20%3Cdiv%20style%3D%22%20display%3A%20flex%3B%20flex-direction%3A%20row%3B%20align-items%3A%20center%3B%22%3E%20%3Cdiv%20style%3D%22background-color%3A%20%23F4F4F4%3B%20border-radius%3A%2050%25%3B%20flex-grow%3A%200%3B%20height%3A%2040px%3B%20margin-right%3A%2014px%3B%20width%3A%2040px%3B%22%3E%3C%2Fdiv%3E%20%3Cdiv%20style%3D%22display%3A%20flex%3B%20flex-direction%3A%20column%3B%20flex-grow%3A%201%3B%20justify-content%3A%20center%3B%22%3E%20%3Cdiv%20style%3D%22%20background-color%3A%20%23F4F4F4%3B%20border-radius%3A%204px%3B%20flex-grow%3A%200%3B%20height%3A%2014px%3B%20margin-bottom%3A%206px%3B%20width%3A%20100px%3B%22%3E%3C%2Fdiv%3E%20%3Cdiv%20style%3D%22%20background-color%3A%20%23F4F4F4%3B%20border-radius%3A%204px%3B%20flex-grow%3A%200%3B%20height%3A%2014px%3B%20width%3A%2060px%3B%22%3E%3C%2Fdiv%3E%3C%2Fdiv%3E%3C%2Fdiv%3E%3Cdiv%20style%3D%22padding%3A%2019%25%200%3B%22%3E%3C%2Fdiv%3E%3Cdiv%20style%3D%22display%3Ablock%3B%20height%3A50px%3B%20margin%3A0%20auto%2012px%3B%20width%3A50px%3B%22%3E%3Csvg%20width%3D%2250px%22%20height%3D%2250px%22%20viewBox%3D%220%200%2060%2060%22%20version%3D%221.1%22%20xmlns%3D%22https%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20xmlns%3Axlink%3D%22https%3A%2F%2Fwww.w3.org%2F1999%2Fxlink%22%3E%3Cg%20stroke%3D%22none%22%20stroke-width%3D%221%22%20fill%3D%22none%22%20fill-rule%3D%22evenodd%22%3E%3Cg%20transform%3D%22translate%28-511.000000%2C%20-20.000000%29%22%20fill%3D%22%23000000%22%3E%3Cg%3E%3Cpath%20d%3D%22M556.869%2C30.41%20C554.814%2C30.41%20553.148%2C32.076%20553.148%2C34.131%20C553.148%2C36.186%20554.814%2C37.852%20556.869%2C37.852%20C558.924%2C37.852%20560.59%2C36.186%20560.59%2C34.131%20C560.59%2C32.076%20558.924%2C30.41%20556.869%2C30.41%20M541%2C60.657%20C535.114%2C60.657%20530.342%2C55.887%20530.342%2C50%20C530.342%2C44.114%20535.114%2C39.342%20541%2C39.342%20C546.887%2C39.342%20551.658%2C44.114%20551.658%2C50%20C551.658%2C55.887%20546.887%2C60.657%20541%2C60.657%20M541%2C33.886%20C532.1%2C33.886%20524.886%2C41.1%20524.886%2C50%20C524.886%2C58.899%20532.1%2C66.113%20541%2C66.113%20C549.9%2C66.113%20557.115%2C58.899%20557.115%2C50%20C557.115%2C41.1%20549.9%2C33.886%20541%2C33.886%20M565.378%2C62.101%20C565.244%2C65.022%20564.756%2C66.606%20564.346%2C67.663%20C563.803%2C69.06%20563.154%2C70.057%20562.106%2C71.106%20C561.058%2C72.155%20560.06%2C72.803%20558.662%2C73.347%20C557.607%2C73.757%20556.021%2C74.244%20553.102%2C74.378%20C549.944%2C74.521%20548.997%2C74.552%20541%2C74.552%20C533.003%2C74.552%20532.056%2C74.521%20528.898%2C74.378%20C525.979%2C74.244%20524.393%2C73.757%20523.338%2C73.347%20C521.94%2C72.803%20520.942%2C72.155%20519.894%2C71.106%20C518.846%2C70.057%20518.197%2C69.06%20517.654%2C67.663%20C517.244%2C66.606%20516.755%2C65.022%20516.623%2C62.101%20C516.479%2C58.943%20516.448%2C57.996%20516.448%2C50%20C516.448%2C42.003%20516.479%2C41.056%20516.623%2C37.899%20C516.755%2C34.978%20517.244%2C33.391%20517.654%2C32.338%20C518.197%2C30.938%20518.846%2C29.942%20519.894%2C28.894%20C520.942%2C27.846%20521.94%2C27.196%20523.338%2C26.654%20C524.393%2C26.244%20525.979%2C25.756%20528.898%2C25.623%20C532.057%2C25.479%20533.004%2C25.448%20541%2C25.448%20C548.997%2C25.448%20549.943%2C25.479%20553.102%2C25.623%20C556.021%2C25.756%20557.607%2C26.244%20558.662%2C26.654%20C560.06%2C27.196%20561.058%2C27.846%20562.106%2C28.894%20C563.154%2C29.942%20563.803%2C30.938%20564.346%2C32.338%20C564.756%2C33.391%20565.244%2C34.978%20565.378%2C37.899%20C565.522%2C41.056%20565.552%2C42.003%20565.552%2C50%20C565.552%2C57.996%20565.522%2C58.943%20565.378%2C62.101%20M570.82%2C37.631%20C570.674%2C34.438%20570.167%2C32.258%20569.425%2C30.349%20C568.659%2C28.377%20567.633%2C26.702%20565.965%2C25.035%20C564.297%2C23.368%20562.623%2C22.342%20560.652%2C21.575%20C558.743%2C20.834%20556.562%2C20.326%20553.369%2C20.18%20C550.169%2C20.033%20549.148%2C20%20541%2C20%20C532.853%2C20%20531.831%2C20.033%20528.631%2C20.18%20C525.438%2C20.326%20523.257%2C20.834%20521.349%2C21.575%20C519.376%2C22.342%20517.703%2C23.368%20516.035%2C25.035%20C514.368%2C26.702%20513.342%2C28.377%20512.574%2C30.349%20C511.834%2C32.258%20511.326%2C34.438%20511.181%2C37.631%20C511.035%2C40.831%20511%2C41.851%20511%2C50%20C511%2C58.147%20511.035%2C59.17%20511.181%2C62.369%20C511.326%2C65.562%20511.834%2C67.743%20512.574%2C69.651%20C513.342%2C71.625%20514.368%2C73.296%20516.035%2C74.965%20C517.703%2C76.634%20519.376%2C77.658%20521.349%2C78.425%20C523.257%2C79.167%20525.438%2C79.673%20528.631%2C79.82%20C531.831%2C79.965%20532.853%2C80.001%20541%2C80.001%20C549.148%2C80.001%20550.169%2C79.965%20553.369%2C79.82%20C556.562%2C79.673%20558.743%2C79.167%20560.652%2C78.425%20C562.623%2C77.658%20564.297%2C76.634%20565.965%2C74.965%20C567.633%2C73.296%20568.659%2C71.625%20569.425%2C69.651%20C570.167%2C67.743%20570.674%2C65.562%20570.82%2C62.369%20C570.966%2C59.17%20571%2C58.147%20571%2C50%20C571%2C41.851%20570.966%2C40.831%20570.82%2C37.631%22%3E%3C%2Fpath%3E%3C%2Fg%3E%3C%2Fg%3E%3C%2Fg%3E%3C%2Fsvg%3E%3C%2Fdiv%3E%3Cdiv%20style%3D%22padding-top%3A%208px%3B%22%3E%20%3Cdiv%20style%3D%22%20color%3A%233897f0%3B%20font-family%3AArial%2Csans-serif%3B%20font-size%3A14px%3B%20font-style%3Anormal%3B%20font-weight%3A550%3B%20line-height%3A18px%3B%22%3E%20%D0%9F%D0%BE%D1%81%D0%BC%D0%BE%D1%82%D1%80%D0%B5%D1%82%D1%8C%20%D1%8D%D1%82%D1%83%20%D0%BF%D1%83%D0%B1%D0%BB%D0%B8%D0%BA%D0%B0%D1%86%D0%B8%D1%8E%20%D0%B2%20Instagram%3C%2Fdiv%3E%3C%2Fdiv%3E%3Cdiv%20style%3D%22padding%3A%2012.5%25%200%3B%22%3E%3C%2Fdiv%3E%20%3Cdiv%20style%3D%22display%3A%20flex%3B%20flex-direction%3A%20row%3B%20margin-bottom%3A%2014px%3B%20align-items%3A%20center%3B%22%3E%3Cdiv%3E%20%3Cdiv%20style%3D%22background-color%3A%20%23F4F4F4%3B%20border-radius%3A%2050%25%3B%20height%3A%2012.5px%3B%20width%3A%2012.5px%3B%20transform%3A%20translateX%280px%29%20translateY%287px%29%3B%22%3E%3C%2Fdiv%3E%20%3Cdiv%20style%3D%22background-color%3A%20%23F4F4F4%3B%20height%3A%2012.5px%3B%20transform%3A%20rotate%28-45deg%29%20translateX%283px%29%20translateY%281px%29%3B%20width%3A%2012.5px%3B%20flex-grow%3A%200%3B%20margin-right%3A%2014px%3B%20margin-left%3A%202px%3B%22%3E%3C%2Fdiv%3E%20%3Cdiv%20style%3D%22background-color%3A%20%23F4F4F4%3B%20border-radius%3A%2050%25%3B%20height%3A%2012.5px%3B%20width%3A%2012.5px%3B%20transform%3A%20translateX%289px%29%20translateY%28-18px%29%3B%22%3E%3C%2Fdiv%3E%3C%2Fdiv%3E%3Cdiv%20style%3D%22margin-left%3A%208px%3B%22%3E%20%3Cdiv%20style%3D%22%20background-color%3A%20%23F4F4F4%3B%20border-radius%3A%2050%25%3B%20flex-grow%3A%200%3B%20height%3A%2020px%3B%20width%3A%2020px%3B%22%3E%3C%2Fdiv%3E%20%3Cdiv%20style%3D%22%20width%3A%200%3B%20height%3A%200%3B%20border-top%3A%202px%20solid%20transparent%3B%20border-left%3A%206px%20solid%20%23f4f4f4%3B%20border-bottom%3A%202px%20solid%20transparent%3B%20transform%3A%20translateX%2816px%29%20translateY%28-4px%29%20rotate%2830deg%29%22%3E%3C%2Fdiv%3E%3C%2Fdiv%3E%3Cdiv%20style%3D%22margin-left%3A%20auto%3B%22%3E%20%3Cdiv%20style%3D%22%20width%3A%200px%3B%20border-top%3A%208px%20solid%20%23F4F4F4%3B%20border-right%3A%208px%20solid%20transparent%3B%20transform%3A%20translateY%2816px%29%3B%22%3E%3C%2Fdiv%3E%20%3Cdiv%20style%3D%22%20background-color%3A%20%23F4F4F4%3B%20flex-grow%3A%200%3B%20height%3A%2012px%3B%20width%3A%2016px%3B%20transform%3A%20translateY%28-4px%29%3B%22%3E%3C%2Fdiv%3E%20%3Cdiv%20style%3D%22%20width%3A%200%3B%20height%3A%200%3B%20border-top%3A%208px%20solid%20%23F4F4F4%3B%20border-left%3A%208px%20solid%20transparent%3B%20transform%3A%20translateY%28-4px%29%20translateX%288px%29%3B%22%3E%3C%2Fdiv%3E%3C%2Fdiv%3E%3C%2Fdiv%3E%3C%2Fa%3E%20%3Cp%20style%3D%22%20margin%3A8px%200%200%200%3B%20padding%3A0%204px%3B%22%3E%20%3Ca%20href%3D%22https%3A%2F%2Fwww.instagram.com%2Fp%2FBrIfzOGA7Ip%2F%3Futm_source%3Dig_embed%26amp%3Butm_medium%3Dloading%22%20style%3D%22%20color%3A%23000%3B%20font-family%3AArial%2Csans-serif%3B%20font-size%3A14px%3B%20font-style%3Anormal%3B%20font-weight%3Anormal%3B%20line-height%3A17px%3B%20text-decoration%3Anone%3B%20word-wrap%3Abreak-word%3B%22%20target%3D%22_blank%22%3E%D0%94%D1%80%D1%83%D0%B7%D1%8C%D1%8F%2C%20%D1%83%20%D0%BC%D0%B5%D0%BD%D1%8F%20%D0%BF%D1%80%D0%BE%D1%81%D1%82%D0%BE%20%D0%BD%D0%B5%D1%82%20%D1%81%D0%BB%D0%BE%D0%B2%2C%20%D1%87%D1%82%D0%BE%D0%B1%D1%8B%20%D0%BE%D0%BF%D0%B8%D1%81%D0%B0%D1%82%D1%8C%20%D1%8D%D1%82%D0%BE%D1%82%20%D0%BC%D0%BE%D0%BC%D0%B5%D0%BD%D1%82%20%D0%BC%D0%BE%D0%B5%D0%B9%20%D1%80%D0%B0%D0%B4%D0%BE%D1%81%D1%82%D0%B8%21%21%21%20%D0%A2%D0%B0%D0%BA%D0%BE%D0%B9%20%D0%B4%D0%BB%D0%B8%D0%BD%D0%BD%D1%8B%D0%B9%20%D0%BF%D1%83%D1%82%D1%8C%2C%20%D0%BF%D0%BE%D0%BB%D0%BD%D1%8B%D0%B9%20%D1%82%D1%80%D1%83%D0%B4%D0%BD%D0%BE%D1%81%D1%82%D0%B5%D0%B9%2C%20%D1%81%D0%BE%D0%BC%D0%BD%D0%B5%D0%BD%D0%B8%D0%B9%2C%20%D0%BF%D1%80%D0%B5%D0%BF%D1%8F%D1%82%D1%81%D1%82%D0%B2%D0%B8%D0%B9%2C%20%D0%BE%D1%82%D1%81%D1%83%D1%82%D1%81%D1%82%D0%B2%D0%B8%D1%8F%20%D0%B2%D1%80%D0%B5%D0%BC%D0%B5%D0%BD%D0%B8%2C%20%D0%B7%D0%BB%D1%8B%D1%85%20%D1%85%D0%B5%D0%B9%D1%82%D0%B5%D1%80%D0%BE%D0%B2%20%D0%B8%20%D0%BC%D0%BD%D0%BE%D0%B3%D0%BE%20%D1%87%D0%B5%D0%B3%D0%BE%20%D0%B5%D1%89%D1%91.%20%D0%9D%D0%BE%2C%20%D1%82%D0%B2%D0%B5%D1%80%D0%B4%D0%B0%D1%8F%2C%20%D0%BD%D0%B5%D1%81%D0%BB%D0%BE%D0%BC%D0%BB%D0%B5%D0%BD%D0%BD%D0%B0%D1%8F%2C%20100%20%D0%BF%D1%80%D0%BE%D1%86%D0%B5%D0%BD%D1%82%D0%BD%D0%B0%D1%8F%20%D0%B2%D0%B5%D1%80%D0%B0%20%D0%B2%20%D1%81%D0%B5%D0%B1%D1%8F%2C%20%D0%BF%D0%BE%D0%B7%D0%B2%D0%BE%D0%BB%D0%B8%D0%BB%D0%B0%20%D0%BC%D0%BD%D0%B5%20%D0%BF%D1%80%D0%BE%D0%B9%D1%82%D0%B8%20%D1%8D%D1%82%D0%BE%D1%82%20%D0%BF%D1%83%D1%82%D1%8C%20%D0%B8%20%D0%BF%D0%BE%D0%BB%D1%83%D1%87%D0%B8%D1%82%D1%8C%20%D0%B7%D0%B0%D0%B2%D0%B5%D1%82%D0%BD%D1%8B%D0%B9%20%D1%80%D0%B5%D0%B7%D1%83%D0%BB%D1%8C%D1%82%D0%B0%D1%82%3A%201-%D0%BE%D0%B5%20%D0%BC%D0%B5%D1%81%D1%82%D0%BE%20%D0%BD%D0%B0%20%23PhilippinesPro%20%40shawnrhodenclassic%20%21%21%21%20%D0%9E%D0%B3%D1%80%D0%BE%D0%BC%D0%BD%D0%BE%D0%B5%20%D1%81%D0%BF%D0%B0%D1%81%D0%B8%D0%B1%D0%BE%20%D0%92%D0%B0%D0%BC%20%D0%B2%D1%81%D0%B5%D0%BC%20%D0%B7%D0%B0%20%D0%B1%D0%BE%D0%BB%D1%8C%D1%88%D1%83%D1%8E%20%D0%BF%D0%BE%D0%B4%D0%B4%D0%B5%D1%80%D0%B6%D0%BA%D1%83%20%D0%BC%D0%B5%D0%BD%D1%8F%20%D0%BD%D0%B0%20%D1%8D%D1%82%D0%BE%D0%BC%20%D0%BF%D1%83%D1%82%D0%B8%20%D0%B8%20%D0%B2%D0%B5%D1%80%D0%B5%20%D0%B2%20%D0%BC%D0%BE%D0%B9%20%D1%83%D1%81%D0%BF%D0%B5%D1%85.%20%D0%AF%20%D1%8D%D1%82%D0%BE%20%D0%BE%D1%87%D0%B5%D0%BD%D1%8C%20%D1%86%D0%B5%D0%BD%D1%8E%21%21%21%20%D0%9C%D1%8B%20%D1%81%D0%BD%D1%8F%D0%BB%D0%B8%20%D0%B2%D0%B5%D1%81%D1%8C%20%D0%BC%D0%BE%D0%B9%20%D0%BF%D1%83%D1%82%D1%8C%3A%20%D0%AF%D0%BF%D0%BE%D0%BD%D0%B8%D1%8F%2C%20%D0%A0%D1%83%D0%BC%D1%8B%D0%BD%D0%B8%D1%8F%2C%20%D0%9A%D0%B8%D1%82%D0%B0%D0%B9%2C%20%D0%A4%D0%B8%D0%BB%D0%B8%D0%BF%D0%BF%D0%B8%D0%BD%D1%8B.%20%D0%98%20%D0%B2%20%D1%8D%D1%82%D0%B8%D1%85%20%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE%2C%20%D1%8F%20%D0%BE%D1%87%D0%B5%D0%BD%D1%8C%20%D0%BF%D0%BE%D0%B4%D1%80%D0%BE%D0%B1%D0%BD%D0%BE%20%D1%80%D0%B0%D1%81%D1%81%D0%BA%D0%B0%D0%B7%D0%B0%D1%8E%20%D0%BE%20%D0%B2%D1%81%D0%B5%D1%85%20%D1%81%D0%B2%D0%BE%D0%B8%D1%85%20%D0%B4%D0%B5%D0%B9%D1%81%D1%82%D0%B2%D0%B8%D1%8F%D1%85%2C%20%D0%BA%D0%BE%D1%82%D0%BE%D1%80%D1%8B%D0%B5%20%D0%B8%20%D0%BF%D1%80%D0%B8%D0%B2%D0%B5%D0%BB%D0%B8%20%D0%BC%D0%B5%D0%BD%D1%8F%20%D0%BA%20%D0%BF%D0%BE%D0%B1%D0%B5%D0%B4%D0%B5%21%21%21%20%D0%A1%D0%BA%D0%BE%D1%80%D0%BE%20%D0%B2%D1%8B%20%D1%81%D0%BC%D0%BE%D0%B6%D0%B5%D1%82%D0%B5%20%D1%8D%D1%82%D0%BE%20%D1%83%D0%B2%D0%B8%D0%B4%D0%B5%D1%82%D1%8C%20%D0%BD%D0%B0%20%D0%BC%D0%BE%D0%B5%D0%BC%20%D0%BA%D0%B0%D0%BD%D0%B0%D0%BB%D0%B5.%20%D0%92%D1%81%D0%B5%D1%85%20%D0%BB%D1%8E%D0%B1%D0%BB%D1%8E%21%21%21%20%40ifbb_pro_league%20%40shawnrayhawaiianclassic%20%40npcnewsonlineofficialpage%20%40tgflex%20%40flexatronrhoden%20%23shawnrhodenclassic%3C%2Fa%3E%3C%2Fp%3E%20%3Cp%20style%3D%22%20color%3A%23c9c8cd%3B%20font-family%3AArial%2Csans-serif%3B%20font-size%3A14px%3B%20line-height%3A17px%3B%20margin-bottom%3A0%3B%20margin-top%3A8px%3B%20overflow%3Ahidden%3B%20padding%3A8px%200%207px%3B%20text-align%3Acenter%3B%20text-overflow%3Aellipsis%3B%20white-space%3Anowrap%3B%22%3E%D0%9F%D1%83%D0%B1%D0%BB%D0%B8%D0%BA%D0%B0%D1%86%D0%B8%D1%8F%20%D0%BE%D1%82%20%3Ca%20href%3D%22https%3A%2F%2Fwww.instagram.com%2Fdenisgusev_com%2F%3Futm_source%3Dig_embed%26amp%3Butm_medium%3Dloading%22%20style%3D%22%20color%3A%23c9c8cd%3B%20font-family%3AArial%2Csans-serif%3B%20font-size%3A14px%3B%20font-style%3Anormal%3B%20font-weight%3Anormal%3B%20line-height%3A17px%3B%22%20target%3D%22_blank%22%3E%20%E2%85%85%E2%84%B0%E2%84%95%E2%84%90%D0%85%20%E1%8E%B6U%D0%85%E2%84%B0%E1%8F%89%3C%2Fa%3E%20%28%40denisgusev_com%29%20%3Ctime%20style%3D%22%20font-family%3AArial%2Csans-serif%3B%20font-size%3A14px%3B%20line-height%3A17px%3B%22%20datetime%3D%222018-12-08T16%3A18%3A00%2B00%3A00%22%3E8%20%D0%94%D0%B5%D0%BA%202018%20%D0%B2%208%3A18%20PST%3C%2Ftime%3E%3C%2Fp%3E%3C%2Fdiv%3E%3C%2Fblockquote%3E%20%3Cscript%20async%20src%3D%22%2F%2Fwww.instagram.com%2Fembed.js%22%3E%3C%2Fscript%3E[/vc_raw_html][vc_column_text]

— За победу на недавнем Shawn Roden Classic вы получили чек на $2000. Это окупило хотя бы дорогу и проживание?
— Мне посчастливилось иметь двух международных спонсоров, которые мне все оплачивают. Так что я не трачусь на подготовку и выступление. А вообще, конечно, эта сумма и близко не окупит вложенные деньги.

— Можно ли сказать, что бодибилдинг — спорт далеко не бедных ребят из подвалов? Питание, фармакология, БАДы — все это стоит приличных денег. Как тебе удавалось готовиться к стартам на первых порах?
— Чем больше у тебя денег, тем лучшую форму ты сможешь показать на сцене. Но и у ребят, которые на последние готовятся и выступают, тоже получается добиваться высоких результатов.

Я и пришел в этот спорт в 31 год только потому, что смог себе позволить это финансово. Если бы не эта возможность, я бы так и не занялся бодибилдингом.

— Многие атлеты грезят спонсорскими контрактами и выступлениями на топовых турнирах, представляя ведущие бренды спортивного питания или серьезные компании. Но что может бодибилдер предложить той или иной компании, которая могла бы его спонсировать?
— Еще 4 года назад я написал статью «Медали или медийность?», в которой попытался разобраться, что для спортсмена важнее, если он хочет зарабатывать на этом деньги. И пришел к выводу, что спонсоров в первую очередь интересует твоя известность и популярность, как много у тебя подписчиков в социальных сетях. Твои спортивные достижения в этом смысле интересуют уже во вторую очередь. Дело в том, что наш спорт не показывают по телевизору, про него не пишут в газетах, поэтому все продвижение ложится только на плечи самих спортсменов.

Спрос на рынке небольшой. Если вы выиграли чемпионат мира, могут предложить контракт с российской компанией со смешным доходом в $200 в месяц.

[/vc_column_text][vc_raw_html]%3Cblockquote%20class%3D%22instagram-media%22%20data-instgrm-captioned%20data-instgrm-permalink%3D%22https%3A%2F%2Fwww.instagram.com%2Fp%2FBvD2PImlVQ-%2F%3Futm_source%3Dig_embed%26amp%3Butm_medium%3Dloading%22%20data-instgrm-version%3D%2212%22%20style%3D%22%20background%3A%23FFF%3B%20border%3A0%3B%20border-radius%3A3px%3B%20box-shadow%3A0%200%201px%200%20rgba%280%2C0%2C0%2C0.5%29%2C0%201px%2010px%200%20rgba%280%2C0%2C0%2C0.15%29%3B%20margin%3A%201px%3B%20max-width%3A540px%3B%20min-width%3A326px%3B%20padding%3A0%3B%20width%3A99.375%25%3B%20width%3A-webkit-calc%28100%25%20-%202px%29%3B%20width%3Acalc%28100%25%20-%202px%29%3B%22%3E%3Cdiv%20style%3D%22padding%3A16px%3B%22%3E%20%3Ca%20href%3D%22https%3A%2F%2Fwww.instagram.com%2Fp%2FBvD2PImlVQ-%2F%3Futm_source%3Dig_embed%26amp%3Butm_medium%3Dloading%22%20style%3D%22%20background%3A%23FFFFFF%3B%20line-height%3A0%3B%20padding%3A0%200%3B%20text-align%3Acenter%3B%20text-decoration%3Anone%3B%20width%3A100%25%3B%22%20target%3D%22_blank%22%3E%20%3Cdiv%20style%3D%22%20display%3A%20flex%3B%20flex-direction%3A%20row%3B%20align-items%3A%20center%3B%22%3E%20%3Cdiv%20style%3D%22background-color%3A%20%23F4F4F4%3B%20border-radius%3A%2050%25%3B%20flex-grow%3A%200%3B%20height%3A%2040px%3B%20margin-right%3A%2014px%3B%20width%3A%2040px%3B%22%3E%3C%2Fdiv%3E%20%3Cdiv%20style%3D%22display%3A%20flex%3B%20flex-direction%3A%20column%3B%20flex-grow%3A%201%3B%20justify-content%3A%20center%3B%22%3E%20%3Cdiv%20style%3D%22%20background-color%3A%20%23F4F4F4%3B%20border-radius%3A%204px%3B%20flex-grow%3A%200%3B%20height%3A%2014px%3B%20margin-bottom%3A%206px%3B%20width%3A%20100px%3B%22%3E%3C%2Fdiv%3E%20%3Cdiv%20style%3D%22%20background-color%3A%20%23F4F4F4%3B%20border-radius%3A%204px%3B%20flex-grow%3A%200%3B%20height%3A%2014px%3B%20width%3A%2060px%3B%22%3E%3C%2Fdiv%3E%3C%2Fdiv%3E%3C%2Fdiv%3E%3Cdiv%20style%3D%22padding%3A%2019%25%200%3B%22%3E%3C%2Fdiv%3E%3Cdiv%20style%3D%22display%3Ablock%3B%20height%3A50px%3B%20margin%3A0%20auto%2012px%3B%20width%3A50px%3B%22%3E%3Csvg%20width%3D%2250px%22%20height%3D%2250px%22%20viewBox%3D%220%200%2060%2060%22%20version%3D%221.1%22%20xmlns%3D%22https%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20xmlns%3Axlink%3D%22https%3A%2F%2Fwww.w3.org%2F1999%2Fxlink%22%3E%3Cg%20stroke%3D%22none%22%20stroke-width%3D%221%22%20fill%3D%22none%22%20fill-rule%3D%22evenodd%22%3E%3Cg%20transform%3D%22translate%28-511.000000%2C%20-20.000000%29%22%20fill%3D%22%23000000%22%3E%3Cg%3E%3Cpath%20d%3D%22M556.869%2C30.41%20C554.814%2C30.41%20553.148%2C32.076%20553.148%2C34.131%20C553.148%2C36.186%20554.814%2C37.852%20556.869%2C37.852%20C558.924%2C37.852%20560.59%2C36.186%20560.59%2C34.131%20C560.59%2C32.076%20558.924%2C30.41%20556.869%2C30.41%20M541%2C60.657%20C535.114%2C60.657%20530.342%2C55.887%20530.342%2C50%20C530.342%2C44.114%20535.114%2C39.342%20541%2C39.342%20C546.887%2C39.342%20551.658%2C44.114%20551.658%2C50%20C551.658%2C55.887%20546.887%2C60.657%20541%2C60.657%20M541%2C33.886%20C532.1%2C33.886%20524.886%2C41.1%20524.886%2C50%20C524.886%2C58.899%20532.1%2C66.113%20541%2C66.113%20C549.9%2C66.113%20557.115%2C58.899%20557.115%2C50%20C557.115%2C41.1%20549.9%2C33.886%20541%2C33.886%20M565.378%2C62.101%20C565.244%2C65.022%20564.756%2C66.606%20564.346%2C67.663%20C563.803%2C69.06%20563.154%2C70.057%20562.106%2C71.106%20C561.058%2C72.155%20560.06%2C72.803%20558.662%2C73.347%20C557.607%2C73.757%20556.021%2C74.244%20553.102%2C74.378%20C549.944%2C74.521%20548.997%2C74.552%20541%2C74.552%20C533.003%2C74.552%20532.056%2C74.521%20528.898%2C74.378%20C525.979%2C74.244%20524.393%2C73.757%20523.338%2C73.347%20C521.94%2C72.803%20520.942%2C72.155%20519.894%2C71.106%20C518.846%2C70.057%20518.197%2C69.06%20517.654%2C67.663%20C517.244%2C66.606%20516.755%2C65.022%20516.623%2C62.101%20C516.479%2C58.943%20516.448%2C57.996%20516.448%2C50%20C516.448%2C42.003%20516.479%2C41.056%20516.623%2C37.899%20C516.755%2C34.978%20517.244%2C33.391%20517.654%2C32.338%20C518.197%2C30.938%20518.846%2C29.942%20519.894%2C28.894%20C520.942%2C27.846%20521.94%2C27.196%20523.338%2C26.654%20C524.393%2C26.244%20525.979%2C25.756%20528.898%2C25.623%20C532.057%2C25.479%20533.004%2C25.448%20541%2C25.448%20C548.997%2C25.448%20549.943%2C25.479%20553.102%2C25.623%20C556.021%2C25.756%20557.607%2C26.244%20558.662%2C26.654%20C560.06%2C27.196%20561.058%2C27.846%20562.106%2C28.894%20C563.154%2C29.942%20563.803%2C30.938%20564.346%2C32.338%20C564.756%2C33.391%20565.244%2C34.978%20565.378%2C37.899%20C565.522%2C41.056%20565.552%2C42.003%20565.552%2C50%20C565.552%2C57.996%20565.522%2C58.943%20565.378%2C62.101%20M570.82%2C37.631%20C570.674%2C34.438%20570.167%2C32.258%20569.425%2C30.349%20C568.659%2C28.377%20567.633%2C26.702%20565.965%2C25.035%20C564.297%2C23.368%20562.623%2C22.342%20560.652%2C21.575%20C558.743%2C20.834%20556.562%2C20.326%20553.369%2C20.18%20C550.169%2C20.033%20549.148%2C20%20541%2C20%20C532.853%2C20%20531.831%2C20.033%20528.631%2C20.18%20C525.438%2C20.326%20523.257%2C20.834%20521.349%2C21.575%20C519.376%2C22.342%20517.703%2C23.368%20516.035%2C25.035%20C514.368%2C26.702%20513.342%2C28.377%20512.574%2C30.349%20C511.834%2C32.258%20511.326%2C34.438%20511.181%2C37.631%20C511.035%2C40.831%20511%2C41.851%20511%2C50%20C511%2C58.147%20511.035%2C59.17%20511.181%2C62.369%20C511.326%2C65.562%20511.834%2C67.743%20512.574%2C69.651%20C513.342%2C71.625%20514.368%2C73.296%20516.035%2C74.965%20C517.703%2C76.634%20519.376%2C77.658%20521.349%2C78.425%20C523.257%2C79.167%20525.438%2C79.673%20528.631%2C79.82%20C531.831%2C79.965%20532.853%2C80.001%20541%2C80.001%20C549.148%2C80.001%20550.169%2C79.965%20553.369%2C79.82%20C556.562%2C79.673%20558.743%2C79.167%20560.652%2C78.425%20C562.623%2C77.658%20564.297%2C76.634%20565.965%2C74.965%20C567.633%2C73.296%20568.659%2C71.625%20569.425%2C69.651%20C570.167%2C67.743%20570.674%2C65.562%20570.82%2C62.369%20C570.966%2C59.17%20571%2C58.147%20571%2C50%20C571%2C41.851%20570.966%2C40.831%20570.82%2C37.631%22%3E%3C%2Fpath%3E%3C%2Fg%3E%3C%2Fg%3E%3C%2Fg%3E%3C%2Fsvg%3E%3C%2Fdiv%3E%3Cdiv%20style%3D%22padding-top%3A%208px%3B%22%3E%20%3Cdiv%20style%3D%22%20color%3A%233897f0%3B%20font-family%3AArial%2Csans-serif%3B%20font-size%3A14px%3B%20font-style%3Anormal%3B%20font-weight%3A550%3B%20line-height%3A18px%3B%22%3E%20%D0%9F%D0%BE%D1%81%D0%BC%D0%BE%D1%82%D1%80%D0%B5%D1%82%D1%8C%20%D1%8D%D1%82%D1%83%20%D0%BF%D1%83%D0%B1%D0%BB%D0%B8%D0%BA%D0%B0%D1%86%D0%B8%D1%8E%20%D0%B2%20Instagram%3C%2Fdiv%3E%3C%2Fdiv%3E%3Cdiv%20style%3D%22padding%3A%2012.5%25%200%3B%22%3E%3C%2Fdiv%3E%20%3Cdiv%20style%3D%22display%3A%20flex%3B%20flex-direction%3A%20row%3B%20margin-bottom%3A%2014px%3B%20align-items%3A%20center%3B%22%3E%3Cdiv%3E%20%3Cdiv%20style%3D%22background-color%3A%20%23F4F4F4%3B%20border-radius%3A%2050%25%3B%20height%3A%2012.5px%3B%20width%3A%2012.5px%3B%20transform%3A%20translateX%280px%29%20translateY%287px%29%3B%22%3E%3C%2Fdiv%3E%20%3Cdiv%20style%3D%22background-color%3A%20%23F4F4F4%3B%20height%3A%2012.5px%3B%20transform%3A%20rotate%28-45deg%29%20translateX%283px%29%20translateY%281px%29%3B%20width%3A%2012.5px%3B%20flex-grow%3A%200%3B%20margin-right%3A%2014px%3B%20margin-left%3A%202px%3B%22%3E%3C%2Fdiv%3E%20%3Cdiv%20style%3D%22background-color%3A%20%23F4F4F4%3B%20border-radius%3A%2050%25%3B%20height%3A%2012.5px%3B%20width%3A%2012.5px%3B%20transform%3A%20translateX%289px%29%20translateY%28-18px%29%3B%22%3E%3C%2Fdiv%3E%3C%2Fdiv%3E%3Cdiv%20style%3D%22margin-left%3A%208px%3B%22%3E%20%3Cdiv%20style%3D%22%20background-color%3A%20%23F4F4F4%3B%20border-radius%3A%2050%25%3B%20flex-grow%3A%200%3B%20height%3A%2020px%3B%20width%3A%2020px%3B%22%3E%3C%2Fdiv%3E%20%3Cdiv%20style%3D%22%20width%3A%200%3B%20height%3A%200%3B%20border-top%3A%202px%20solid%20transparent%3B%20border-left%3A%206px%20solid%20%23f4f4f4%3B%20border-bottom%3A%202px%20solid%20transparent%3B%20transform%3A%20translateX%2816px%29%20translateY%28-4px%29%20rotate%2830deg%29%22%3E%3C%2Fdiv%3E%3C%2Fdiv%3E%3Cdiv%20style%3D%22margin-left%3A%20auto%3B%22%3E%20%3Cdiv%20style%3D%22%20width%3A%200px%3B%20border-top%3A%208px%20solid%20%23F4F4F4%3B%20border-right%3A%208px%20solid%20transparent%3B%20transform%3A%20translateY%2816px%29%3B%22%3E%3C%2Fdiv%3E%20%3Cdiv%20style%3D%22%20background-color%3A%20%23F4F4F4%3B%20flex-grow%3A%200%3B%20height%3A%2012px%3B%20width%3A%2016px%3B%20transform%3A%20translateY%28-4px%29%3B%22%3E%3C%2Fdiv%3E%20%3Cdiv%20style%3D%22%20width%3A%200%3B%20height%3A%200%3B%20border-top%3A%208px%20solid%20%23F4F4F4%3B%20border-left%3A%208px%20solid%20transparent%3B%20transform%3A%20translateY%28-4px%29%20translateX%288px%29%3B%22%3E%3C%2Fdiv%3E%3C%2Fdiv%3E%3C%2Fdiv%3E%3C%2Fa%3E%20%3Cp%20style%3D%22%20margin%3A8px%200%200%200%3B%20padding%3A0%204px%3B%22%3E%20%3Ca%20href%3D%22https%3A%2F%2Fwww.instagram.com%2Fp%2FBvD2PImlVQ-%2F%3Futm_source%3Dig_embed%26amp%3Butm_medium%3Dloading%22%20style%3D%22%20color%3A%23000%3B%20font-family%3AArial%2Csans-serif%3B%20font-size%3A14px%3B%20font-style%3Anormal%3B%20font-weight%3Anormal%3B%20line-height%3A17px%3B%20text-decoration%3Anone%3B%20word-wrap%3Abreak-word%3B%22%20target%3D%22_blank%22%3E%D0%A2%D0%B5%D0%BC%2C%20%D0%BA%D1%82%D0%BE%20%D1%83%D0%B6%D0%B5%20%D0%BD%D0%B0%D1%87%D0%B0%D0%BB%20%D0%B3%D0%BE%D1%82%D0%BE%D0%B2%D0%B8%D1%82%D1%8C%D1%81%D1%8F%20%D0%BA%20%D0%BB%D0%B5%D1%82%D1%83%2C%20%D1%80%D0%B0%D1%81%D1%81%D0%BA%D0%B0%D0%B6%D0%B5%D0%BC%20%D0%BE%20%D0%BF%D1%80%D0%BE%D0%B3%D1%80%D0%B0%D0%BC%D0%BC%D0%B5%20%D0%A1%D0%9D%D0%98%D0%96%D0%95%D0%9D%D0%98%D0%95%20%D0%BD%D0%B0%201500%20%D0%BA%D0%BA%D0%B0%D0%BB%3A%20%E2%A0%80%E2%A0%80%E2%A0%80%E2%A0%80%E2%A0%80%E2%A0%80%E2%A0%80%E2%A0%80%E2%A0%80%20%E2%9D%97%20%D1%80%D0%B0%D1%86%D0%B8%D0%BE%D0%BD%20%D0%BF%D0%B8%D1%82%D0%B0%D0%BD%D0%B8%D1%8F%20%D1%80%D0%B0%D1%81%D1%81%D1%87%D0%B8%D1%82%D0%B0%D0%BD%20%D0%BD%D0%B0%206%20%D0%BF%D1%80%D0%B8%D0%B5%D0%BC%D0%BE%D0%B2%20%D0%BF%D0%B8%D1%89%D0%B8%20%D0%B2%20%D1%81%D1%83%D1%82%D0%BA%D0%B8%3B%20%E2%9D%97%20%D0%BE%D0%BF%D1%82%D0%B8%D0%BC%D0%B0%D0%BB%D1%8C%D0%BD%D1%8B%D0%B9%20%D0%B1%D0%B0%D0%BB%D0%B0%D0%BD%D1%81%20%D1%80%D0%B0%D1%86%D0%B8%D0%BE%D0%BD%D0%B0%20%D0%BF%D0%BE%D0%B4%D0%B4%D0%B5%D1%80%D0%B6%D0%B8%D0%B2%D0%B0%D0%B5%D1%82%20%D0%B2%D1%8B%D1%81%D0%BE%D0%BA%D1%83%D1%8E%20%D1%81%D0%BA%D0%BE%D1%80%D0%BE%D1%81%D1%82%D1%8C%20%D0%BE%D0%B1%D0%BC%D0%B5%D0%BD%D0%B0%20%D0%B2%D0%B5%D1%89%D0%B5%D1%81%D1%82%D0%B2%2C%20%D0%B7%D0%B0%20%D1%81%D1%87%D0%B5%D1%82%20%D1%87%D0%B5%D0%B3%D0%BE%20%D0%BB%D0%B8%D1%88%D0%BD%D0%B8%D0%B5%20%D0%BA%D0%B0%D0%BB%D0%BE%D1%80%D0%B8%D0%B8%20%D0%BD%D0%B5%20%D0%BD%D0%B0%D0%BA%D0%B0%D0%BF%D0%BB%D0%B8%D0%B2%D0%B0%D1%8E%D1%82%D1%81%D1%8F%2C%20%D0%B0%20%D0%B2%D0%B5%D1%81%20%D1%81%D0%BD%D0%B8%D0%B6%D0%B0%D0%B5%D1%82%D1%81%D1%8F%3B%20%E2%9D%97%20%D0%BC%D0%B5%D0%BD%D1%8E%20%D0%BD%D0%B0%20%D0%BD%D0%B5%D0%B4%D0%B5%D0%BB%D1%8E%20%D0%B2%D0%BA%D0%BB%D1%8E%D1%87%D0%B0%D0%B5%D1%82%2042%20%D1%80%D0%B0%D0%B7%D0%BB%D0%B8%D1%87%D0%BD%D1%8B%D1%85%20%D0%B1%D0%BB%D1%8E%D0%B4%D0%B0%3B%20%E2%9D%97%20%D0%B4%D0%BE%D1%81%D1%82%D0%B0%D0%B2%D0%BA%D0%B0%20%D0%BE%D1%81%D1%83%D1%89%D0%B5%D1%81%D1%82%D0%B2%D0%BB%D1%8F%D0%B5%D1%82%D1%81%D1%8F%20%D0%BA%D0%B0%D0%B6%D0%B4%D1%8B%D0%B5%202%20%D0%B4%D0%BD%D1%8F.%20%E2%A0%80%E2%A0%80%E2%A0%80%E2%A0%80%E2%A0%80%E2%A0%80%E2%A0%80%E2%A0%80%E2%A0%80%20%D0%A1%D1%83%D1%82%D0%BE%D1%87%D0%BD%D0%BE%D0%B5%20%D0%BF%D0%BE%D1%82%D1%80%D0%B5%D0%B1%D0%BB%D0%B5%D0%BD%D0%B8%D0%B5%20%D1%8D%D0%BD%D0%B5%D1%80%D0%B3%D0%B8%D0%B8%20%D0%B2%201500%20%D0%BA%D0%BA%D0%B0%D0%BB%20%D0%BC%D0%BE%D0%B6%D0%B5%D1%82%20%D0%BB%D0%B5%D0%B3%D0%BA%D0%BE%20%D1%81%D1%82%D0%B0%D1%82%D1%8C%20%D0%BF%D0%BE%D0%BB%D0%B5%D0%B7%D0%BD%D0%BE%D0%B9%20%D0%BF%D1%80%D0%B8%D0%B2%D1%8B%D1%87%D0%BA%D0%BE%D0%B9%20%D0%B2%20%D0%BF%D0%B8%D1%82%D0%B0%D0%BD%D0%B8%D0%B8%21%20%F0%9F%99%8C%F0%9F%8F%BB%20%E2%A0%80%E2%A0%80%E2%A0%80%E2%A0%80%E2%A0%80%E2%A0%80%E2%A0%80%E2%A0%80%E2%A0%80%20%D0%97%D0%B0%D0%BA%D0%B0%D0%B7%D0%B0%D1%82%D1%8C%20%D0%BC%D0%BE%D0%B6%D0%BD%D0%BE%20%D0%BD%D0%B0%20%D1%81%D0%B0%D0%B9%D1%82%D0%B5%2C%20%D1%83%D0%BA%D0%B0%D0%B7%D0%B0%D0%BD%D0%BD%D0%BE%D0%BC%20%D0%B2%20%D1%88%D0%B0%D0%BF%D0%BA%D0%B5%20%D0%BF%D1%80%D0%BE%D1%84%D0%B8%D0%BB%D1%8F%20%D0%B8%D0%BB%D0%B8%20%D0%BF%D0%B8%D1%88%D0%B8%D1%82%D0%B5%20%D0%B2%20Direct.%20%F0%9F%93%B2%20%E2%A0%80%E2%A0%80%E2%A0%80%E2%A0%80%E2%A0%80%E2%A0%80%E2%A0%80%E2%A0%80%E2%A0%80%20%23level_kitchen%20%23%D1%81%D0%BD%D0%B8%D0%B6%D0%B5%D0%BD%D0%B8%D0%B5%D0%B2%D0%B5%D1%81%D0%B0%20%23%D0%BF%D0%B8%D1%82%D0%B0%D0%BD%D0%B8%D0%B5%20%23%D0%B5%D1%88%D1%8C%D0%B8%D1%85%D1%83%D0%B4%D0%B5%D0%B9%20%23%D1%85%D1%83%D0%B4%D0%B5%D1%8E%D1%8F%20%23%D0%B5%D0%B4%D0%B0%D0%B2%D0%BA%D0%BE%D1%80%D0%BE%D0%B1%D0%BE%D1%87%D0%BA%D0%B0%D1%85%20%23%D0%BF%D1%80%D0%B0%D0%B2%D0%B8%D0%BB%D1%8C%D0%BD%D0%BE%D0%B5%D0%BF%D0%B8%D1%82%D0%B0%D0%BD%D0%B8%D0%B5%D1%8D%D1%82%D0%BE%D0%B2%D0%BA%D1%83%D1%81%D0%BD%D0%BE%20%23%D0%BF%D0%BF%D0%BC%D0%B5%D0%BD%D1%8E%20%23%D1%85%D1%83%D0%B4%D0%B5%D1%82%D1%8C%3C%2Fa%3E%3C%2Fp%3E%20%3Cp%20style%3D%22%20color%3A%23c9c8cd%3B%20font-family%3AArial%2Csans-serif%3B%20font-size%3A14px%3B%20line-height%3A17px%3B%20margin-bottom%3A0%3B%20margin-top%3A8px%3B%20overflow%3Ahidden%3B%20padding%3A8px%200%207px%3B%20text-align%3Acenter%3B%20text-overflow%3Aellipsis%3B%20white-space%3Anowrap%3B%22%3E%D0%9F%D1%83%D0%B1%D0%BB%D0%B8%D0%BA%D0%B0%D1%86%D0%B8%D1%8F%20%D0%BE%D1%82%20%3Ca%20href%3D%22https%3A%2F%2Fwww.instagram.com%2Flevel_kitchen%2F%3Futm_source%3Dig_embed%26amp%3Butm_medium%3Dloading%22%20style%3D%22%20color%3A%23c9c8cd%3B%20font-family%3AArial%2Csans-serif%3B%20font-size%3A14px%3B%20font-style%3Anormal%3B%20font-weight%3Anormal%3B%20line-height%3A17px%3B%22%20target%3D%22_blank%22%3E%20Level%20Kitchen%3C%2Fa%3E%20%28%40level_kitchen%29%20%3Ctime%20style%3D%22%20font-family%3AArial%2Csans-serif%3B%20font-size%3A14px%3B%20line-height%3A17px%3B%22%20datetime%3D%222019-03-16T07%3A03%3A25%2B00%3A00%22%3E16%20%D0%9C%D0%B0%D1%80%202019%20%D0%B2%2012%3A03%20PDT%3C%2Ftime%3E%3C%2Fp%3E%3C%2Fdiv%3E%3C%2Fblockquote%3E%20%3Cscript%20async%20src%3D%22%2F%2Fwww.instagram.com%2Fembed.js%22%3E%3C%2Fscript%3E[/vc_raw_html][vc_column_text]

— Сейчас вы — успешный, состоявшийся человек и спортсмен. У вас сразу несколько направлений бизнеса — своя школа фитнес-инструкторов, сервис по доставке еды и бренд спортивной одежды. Какое из направлений лично вам кажется наиболее перспективным?
— Безусловно — сервис доставки сбалансированного питания Level Kitchen. Уже сейчас мы каждый день делаем доставку 1000-1100 клиентов. Это большой бизнес. Ведь это необходимо каждому. Зачем тебе тратить время на походы в магазин и готовку еды, когда тебе каждое утро курьер может привозить 6 вкусных и разных блюд в удобной упаковке для транспортировки?

— Сейчас в Москве достаточно широкий выбор подобных сервисов по доставке еды. Как вам удалось закрепиться в данном сегменте?
— Нам удалось сделать, как бы банально это ни звучало, отличное качество за доступную цену. Примерная стоимость рациона в день составляет 750-800 рублей с доставкой. При это у нас более 300 разновидностей блюд, которые могут не повторяться неделю. Люди быстро привыкают к такому сервису. Есть программы лояльности, когда клиенту начисляются баллы за каждый новый заказ, а потом он может оплатить следующий заказ этими баллами. И у нас очень высокая вовлеченность клиентов. Большой процент повторных продаж.

[/vc_column_text][vc_raw_html]%3Cblockquote%20class%3D%22instagram-media%22%20data-instgrm-captioned%20data-instgrm-permalink%3D%22https%3A%2F%2Fwww.instagram.com%2Fp%2FBlqDQQfl2t5%2F%3Futm_source%3Dig_embed%26amp%3Butm_medium%3Dloading%22%20data-instgrm-version%3D%2212%22%20style%3D%22%20background%3A%23FFF%3B%20border%3A0%3B%20border-radius%3A3px%3B%20box-shadow%3A0%200%201px%200%20rgba%280%2C0%2C0%2C0.5%29%2C0%201px%2010px%200%20rgba%280%2C0%2C0%2C0.15%29%3B%20margin%3A%201px%3B%20max-width%3A540px%3B%20min-width%3A326px%3B%20padding%3A0%3B%20width%3A99.375%25%3B%20width%3A-webkit-calc%28100%25%20-%202px%29%3B%20width%3Acalc%28100%25%20-%202px%29%3B%22%3E%3Cdiv%20style%3D%22padding%3A16px%3B%22%3E%20%3Ca%20href%3D%22https%3A%2F%2Fwww.instagram.com%2Fp%2FBlqDQQfl2t5%2F%3Futm_source%3Dig_embed%26amp%3Butm_medium%3Dloading%22%20style%3D%22%20background%3A%23FFFFFF%3B%20line-height%3A0%3B%20padding%3A0%200%3B%20text-align%3Acenter%3B%20text-decoration%3Anone%3B%20width%3A100%25%3B%22%20target%3D%22_blank%22%3E%20%3Cdiv%20style%3D%22%20display%3A%20flex%3B%20flex-direction%3A%20row%3B%20align-items%3A%20center%3B%22%3E%20%3Cdiv%20style%3D%22background-color%3A%20%23F4F4F4%3B%20border-radius%3A%2050%25%3B%20flex-grow%3A%200%3B%20height%3A%2040px%3B%20margin-right%3A%2014px%3B%20width%3A%2040px%3B%22%3E%3C%2Fdiv%3E%20%3Cdiv%20style%3D%22display%3A%20flex%3B%20flex-direction%3A%20column%3B%20flex-grow%3A%201%3B%20justify-content%3A%20center%3B%22%3E%20%3Cdiv%20style%3D%22%20background-color%3A%20%23F4F4F4%3B%20border-radius%3A%204px%3B%20flex-grow%3A%200%3B%20height%3A%2014px%3B%20margin-bottom%3A%206px%3B%20width%3A%20100px%3B%22%3E%3C%2Fdiv%3E%20%3Cdiv%20style%3D%22%20background-color%3A%20%23F4F4F4%3B%20border-radius%3A%204px%3B%20flex-grow%3A%200%3B%20height%3A%2014px%3B%20width%3A%2060px%3B%22%3E%3C%2Fdiv%3E%3C%2Fdiv%3E%3C%2Fdiv%3E%3Cdiv%20style%3D%22padding%3A%2019%25%200%3B%22%3E%3C%2Fdiv%3E%3Cdiv%20style%3D%22display%3Ablock%3B%20height%3A50px%3B%20margin%3A0%20auto%2012px%3B%20width%3A50px%3B%22%3E%3Csvg%20width%3D%2250px%22%20height%3D%2250px%22%20viewBox%3D%220%200%2060%2060%22%20version%3D%221.1%22%20xmlns%3D%22https%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20xmlns%3Axlink%3D%22https%3A%2F%2Fwww.w3.org%2F1999%2Fxlink%22%3E%3Cg%20stroke%3D%22none%22%20stroke-width%3D%221%22%20fill%3D%22none%22%20fill-rule%3D%22evenodd%22%3E%3Cg%20transform%3D%22translate%28-511.000000%2C%20-20.000000%29%22%20fill%3D%22%23000000%22%3E%3Cg%3E%3Cpath%20d%3D%22M556.869%2C30.41%20C554.814%2C30.41%20553.148%2C32.076%20553.148%2C34.131%20C553.148%2C36.186%20554.814%2C37.852%20556.869%2C37.852%20C558.924%2C37.852%20560.59%2C36.186%20560.59%2C34.131%20C560.59%2C32.076%20558.924%2C30.41%20556.869%2C30.41%20M541%2C60.657%20C535.114%2C60.657%20530.342%2C55.887%20530.342%2C50%20C530.342%2C44.114%20535.114%2C39.342%20541%2C39.342%20C546.887%2C39.342%20551.658%2C44.114%20551.658%2C50%20C551.658%2C55.887%20546.887%2C60.657%20541%2C60.657%20M541%2C33.886%20C532.1%2C33.886%20524.886%2C41.1%20524.886%2C50%20C524.886%2C58.899%20532.1%2C66.113%20541%2C66.113%20C549.9%2C66.113%20557.115%2C58.899%20557.115%2C50%20C557.115%2C41.1%20549.9%2C33.886%20541%2C33.886%20M565.378%2C62.101%20C565.244%2C65.022%20564.756%2C66.606%20564.346%2C67.663%20C563.803%2C69.06%20563.154%2C70.057%20562.106%2C71.106%20C561.058%2C72.155%20560.06%2C72.803%20558.662%2C73.347%20C557.607%2C73.757%20556.021%2C74.244%20553.102%2C74.378%20C549.944%2C74.521%20548.997%2C74.552%20541%2C74.552%20C533.003%2C74.552%20532.056%2C74.521%20528.898%2C74.378%20C525.979%2C74.244%20524.393%2C73.757%20523.338%2C73.347%20C521.94%2C72.803%20520.942%2C72.155%20519.894%2C71.106%20C518.846%2C70.057%20518.197%2C69.06%20517.654%2C67.663%20C517.244%2C66.606%20516.755%2C65.022%20516.623%2C62.101%20C516.479%2C58.943%20516.448%2C57.996%20516.448%2C50%20C516.448%2C42.003%20516.479%2C41.056%20516.623%2C37.899%20C516.755%2C34.978%20517.244%2C33.391%20517.654%2C32.338%20C518.197%2C30.938%20518.846%2C29.942%20519.894%2C28.894%20C520.942%2C27.846%20521.94%2C27.196%20523.338%2C26.654%20C524.393%2C26.244%20525.979%2C25.756%20528.898%2C25.623%20C532.057%2C25.479%20533.004%2C25.448%20541%2C25.448%20C548.997%2C25.448%20549.943%2C25.479%20553.102%2C25.623%20C556.021%2C25.756%20557.607%2C26.244%20558.662%2C26.654%20C560.06%2C27.196%20561.058%2C27.846%20562.106%2C28.894%20C563.154%2C29.942%20563.803%2C30.938%20564.346%2C32.338%20C564.756%2C33.391%20565.244%2C34.978%20565.378%2C37.899%20C565.522%2C41.056%20565.552%2C42.003%20565.552%2C50%20C565.552%2C57.996%20565.522%2C58.943%20565.378%2C62.101%20M570.82%2C37.631%20C570.674%2C34.438%20570.167%2C32.258%20569.425%2C30.349%20C568.659%2C28.377%20567.633%2C26.702%20565.965%2C25.035%20C564.297%2C23.368%20562.623%2C22.342%20560.652%2C21.575%20C558.743%2C20.834%20556.562%2C20.326%20553.369%2C20.18%20C550.169%2C20.033%20549.148%2C20%20541%2C20%20C532.853%2C20%20531.831%2C20.033%20528.631%2C20.18%20C525.438%2C20.326%20523.257%2C20.834%20521.349%2C21.575%20C519.376%2C22.342%20517.703%2C23.368%20516.035%2C25.035%20C514.368%2C26.702%20513.342%2C28.377%20512.574%2C30.349%20C511.834%2C32.258%20511.326%2C34.438%20511.181%2C37.631%20C511.035%2C40.831%20511%2C41.851%20511%2C50%20C511%2C58.147%20511.035%2C59.17%20511.181%2C62.369%20C511.326%2C65.562%20511.834%2C67.743%20512.574%2C69.651%20C513.342%2C71.625%20514.368%2C73.296%20516.035%2C74.965%20C517.703%2C76.634%20519.376%2C77.658%20521.349%2C78.425%20C523.257%2C79.167%20525.438%2C79.673%20528.631%2C79.82%20C531.831%2C79.965%20532.853%2C80.001%20541%2C80.001%20C549.148%2C80.001%20550.169%2C79.965%20553.369%2C79.82%20C556.562%2C79.673%20558.743%2C79.167%20560.652%2C78.425%20C562.623%2C77.658%20564.297%2C76.634%20565.965%2C74.965%20C567.633%2C73.296%20568.659%2C71.625%20569.425%2C69.651%20C570.167%2C67.743%20570.674%2C65.562%20570.82%2C62.369%20C570.966%2C59.17%20571%2C58.147%20571%2C50%20C571%2C41.851%20570.966%2C40.831%20570.82%2C37.631%22%3E%3C%2Fpath%3E%3C%2Fg%3E%3C%2Fg%3E%3C%2Fg%3E%3C%2Fsvg%3E%3C%2Fdiv%3E%3Cdiv%20style%3D%22padding-top%3A%208px%3B%22%3E%20%3Cdiv%20style%3D%22%20color%3A%233897f0%3B%20font-family%3AArial%2Csans-serif%3B%20font-size%3A14px%3B%20font-style%3Anormal%3B%20font-weight%3A550%3B%20line-height%3A18px%3B%22%3E%20%D0%9F%D0%BE%D1%81%D0%BC%D0%BE%D1%82%D1%80%D0%B5%D1%82%D1%8C%20%D1%8D%D1%82%D1%83%20%D0%BF%D1%83%D0%B1%D0%BB%D0%B8%D0%BA%D0%B0%D1%86%D0%B8%D1%8E%20%D0%B2%20Instagram%3C%2Fdiv%3E%3C%2Fdiv%3E%3Cdiv%20style%3D%22padding%3A%2012.5%25%200%3B%22%3E%3C%2Fdiv%3E%20%3Cdiv%20style%3D%22display%3A%20flex%3B%20flex-direction%3A%20row%3B%20margin-bottom%3A%2014px%3B%20align-items%3A%20center%3B%22%3E%3Cdiv%3E%20%3Cdiv%20style%3D%22background-color%3A%20%23F4F4F4%3B%20border-radius%3A%2050%25%3B%20height%3A%2012.5px%3B%20width%3A%2012.5px%3B%20transform%3A%20translateX%280px%29%20translateY%287px%29%3B%22%3E%3C%2Fdiv%3E%20%3Cdiv%20style%3D%22background-color%3A%20%23F4F4F4%3B%20height%3A%2012.5px%3B%20transform%3A%20rotate%28-45deg%29%20translateX%283px%29%20translateY%281px%29%3B%20width%3A%2012.5px%3B%20flex-grow%3A%200%3B%20margin-right%3A%2014px%3B%20margin-left%3A%202px%3B%22%3E%3C%2Fdiv%3E%20%3Cdiv%20style%3D%22background-color%3A%20%23F4F4F4%3B%20border-radius%3A%2050%25%3B%20height%3A%2012.5px%3B%20width%3A%2012.5px%3B%20transform%3A%20translateX%289px%29%20translateY%28-18px%29%3B%22%3E%3C%2Fdiv%3E%3C%2Fdiv%3E%3Cdiv%20style%3D%22margin-left%3A%208px%3B%22%3E%20%3Cdiv%20style%3D%22%20background-color%3A%20%23F4F4F4%3B%20border-radius%3A%2050%25%3B%20flex-grow%3A%200%3B%20height%3A%2020px%3B%20width%3A%2020px%3B%22%3E%3C%2Fdiv%3E%20%3Cdiv%20style%3D%22%20width%3A%200%3B%20height%3A%200%3B%20border-top%3A%202px%20solid%20transparent%3B%20border-left%3A%206px%20solid%20%23f4f4f4%3B%20border-bottom%3A%202px%20solid%20transparent%3B%20transform%3A%20translateX%2816px%29%20translateY%28-4px%29%20rotate%2830deg%29%22%3E%3C%2Fdiv%3E%3C%2Fdiv%3E%3Cdiv%20style%3D%22margin-left%3A%20auto%3B%22%3E%20%3Cdiv%20style%3D%22%20width%3A%200px%3B%20border-top%3A%208px%20solid%20%23F4F4F4%3B%20border-right%3A%208px%20solid%20transparent%3B%20transform%3A%20translateY%2816px%29%3B%22%3E%3C%2Fdiv%3E%20%3Cdiv%20style%3D%22%20background-color%3A%20%23F4F4F4%3B%20flex-grow%3A%200%3B%20height%3A%2012px%3B%20width%3A%2016px%3B%20transform%3A%20translateY%28-4px%29%3B%22%3E%3C%2Fdiv%3E%20%3Cdiv%20style%3D%22%20width%3A%200%3B%20height%3A%200%3B%20border-top%3A%208px%20solid%20%23F4F4F4%3B%20border-left%3A%208px%20solid%20transparent%3B%20transform%3A%20translateY%28-4px%29%20translateX%288px%29%3B%22%3E%3C%2Fdiv%3E%3C%2Fdiv%3E%3C%2Fdiv%3E%3C%2Fa%3E%20%3Cp%20style%3D%22%20margin%3A8px%200%200%200%3B%20padding%3A0%204px%3B%22%3E%20%3Ca%20href%3D%22https%3A%2F%2Fwww.instagram.com%2Fp%2FBlqDQQfl2t5%2F%3Futm_source%3Dig_embed%26amp%3Butm_medium%3Dloading%22%20style%3D%22%20color%3A%23000%3B%20font-family%3AArial%2Csans-serif%3B%20font-size%3A14px%3B%20font-style%3Anormal%3B%20font-weight%3Anormal%3B%20line-height%3A17px%3B%20text-decoration%3Anone%3B%20word-wrap%3Abreak-word%3B%22%20target%3D%22_blank%22%3E%D0%92%D1%82%D0%BE%D1%80%D0%BE%D0%B9%20%D0%BF%D0%BE%D1%82%D0%BE%D0%BA%20%D0%BD%D0%B0%20%D0%B4%D0%BD%D0%B5%D0%B2%D0%BD%D0%BE%D0%BC%20%D0%BE%D0%B1%D1%83%D1%87%D0%B5%D0%BD%D0%B8%D0%B8.%20%D0%97%D0%B0%D0%B5%D1%85%D0%B0%D0%BB%20%D0%BA%20%D1%80%D0%B5%D0%B1%D1%8F%D1%82%D0%B0%D0%BC%20%D0%B2%20%D0%B3%D0%BE%D1%81%D1%82%D0%B8%2C%20%D1%83%D0%B7%D0%BD%D0%B0%D1%82%D1%8C%2C%20%D0%B2%D1%81%D0%B5%20%D0%BB%D0%B8%20%D1%85%D0%BE%D1%80%D0%BE%D1%88%D0%BE%3F%21%20%D0%9A%D0%B0%D0%BA%20%D0%BE%D0%BA%D0%B0%D0%B7%D0%B0%D0%BB%D0%BE%D1%81%D1%8C%2C%20%D0%B2%D1%81%D0%B5%20%D0%B2%D1%81%D0%B5%D0%BC%20%D0%B4%D0%BE%D0%B2%D0%BE%D0%BB%D1%8C%D0%BD%D1%8B.%20%D0%A7%D1%82%D0%BE%20%D0%BC%D0%B5%D0%BD%D1%8F%20%D1%80%D0%B0%D0%B4%D1%83%D0%B5%D1%82.%20%D0%A5%D0%BE%D1%80%D0%BE%D1%88%D0%B5%D0%B3%D0%BE%20%D0%BE%D0%B1%D1%83%D1%87%D0%B5%D0%BD%D0%B8%D1%8F%20%D1%80%D0%B5%D0%B1%D1%8F%D1%82%D0%B0%D0%BC%21%3C%2Fa%3E%3C%2Fp%3E%20%3Cp%20style%3D%22%20color%3A%23c9c8cd%3B%20font-family%3AArial%2Csans-serif%3B%20font-size%3A14px%3B%20line-height%3A17px%3B%20margin-bottom%3A0%3B%20margin-top%3A8px%3B%20overflow%3Ahidden%3B%20padding%3A8px%200%207px%3B%20text-align%3Acenter%3B%20text-overflow%3Aellipsis%3B%20white-space%3Anowrap%3B%22%3E%D0%9F%D1%83%D0%B1%D0%BB%D0%B8%D0%BA%D0%B0%D1%86%D0%B8%D1%8F%20%D0%BE%D1%82%20%3Ca%20href%3D%22https%3A%2F%2Fwww.instagram.com%2Fdenisgusevschool_com%2F%3Futm_source%3Dig_embed%26amp%3Butm_medium%3Dloading%22%20style%3D%22%20color%3A%23c9c8cd%3B%20font-family%3AArial%2Csans-serif%3B%20font-size%3A14px%3B%20font-style%3Anormal%3B%20font-weight%3Anormal%3B%20line-height%3A17px%3B%22%20target%3D%22_blank%22%3E%20%D0%A8%D0%BA%D0%BE%D0%BB%D0%B0%20%D0%A4%D0%B8%D1%82%D0%BD%D0%B5%D1%81%D0%B0%20%D0%94%D0%B5%D0%BD%D0%B8%D1%81%D0%B0%20%D0%93%D1%83%D1%81%D0%B5%D0%B2%D0%B0%3C%2Fa%3E%20%28%40denisgusevschool_com%29%20%3Ctime%20style%3D%22%20font-family%3AArial%2Csans-serif%3B%20font-size%3A14px%3B%20line-height%3A17px%3B%22%20datetime%3D%222018-07-25T13%3A54%3A22%2B00%3A00%22%3E25%20%D0%98%D1%8E%D0%BB%202018%20%D0%B2%206%3A54%20PDT%3C%2Ftime%3E%3C%2Fp%3E%3C%2Fdiv%3E%3C%2Fblockquote%3E%20%3Cscript%20async%20src%3D%22%2F%2Fwww.instagram.com%2Fembed.js%22%3E%3C%2Fscript%3E[/vc_raw_html][vc_column_text]

— Теперь о школе фитнеса. Как лично вы оцениваете степень подготовки современных фитнес-тренеров? Порой кажется, что многим тренерам самим нужен тренер.
— Да, действительно, сейчас профессионализм тренеров в залах очень невысокий. В некоторых крупных сетях нет вообще ни одного тренера с высшим спортивным образованием. А в клубах попроще даже нет тренеров с корочками после окончания курса. И это очень плохо, так как эти ребята имеют слабое представление о своей профессии.
Собственно, это и стало причиной того, что я открыл свою школу фитнеса, где ребята в течении 5 недель проходят обучение. У них есть и практика в зале, и стажировка в клубах Москвы.

— Программу обучения составляли вы лично?
— Программу обучения я составил совместно с одним из лицеев, который уже 15 лет находится на этом рынке. Его преподаватели и читают лекции для моих ребят. После сдачи экзамена мы выдаем диплом установленного образца, с присвоением квалификации «Тренер тренажерного зала».

— Вы сейчас тренируетесь самостоятельно или у вас есть команда, которая помогает в подготовке?
— Уже несколько лет я готовлюсь только под присмотром специалистов. У меня есть тренер, врач-андролог, диетолог.

[/vc_column_text][vc_column_text]

— Тяжело держать форму? Какие последствия для организма от соревновательной сушки?
— Держать форму долгое время крайне сложно. Так как процент подкожного жира крайне мал — 5-6%. Это не соответствует физиологической норме человека. Последствия от сушки могут быть разные. Это зависит от того, что вы использовали при сушке: диуретики, ограничение соли, жиросжигатели, блокаторы аппетита, блокаторы жиров и тому подобное. Если все было грамотно, но вас в первую неделю немного зальет водой и вы наберете 3-5 кг веса. Если нет, то вы станете как водяной шарик и прибавите 10-15 кг за несколько дней.

— Питание — важнейшая часть тренировочного процесса бодибилдера. Какой продукт вы бы назвали лучшим для построения идеального тела?
— Такого продукта нет. Чтобы иметь хорошую форму, нужно потреблять необходимое конкретно для вас количество калорий, белков, жиров и углеводов.

Причем продукты могут быть разные. Главное — получать белок животного, а не растительного происхождения. Последний является неполноценным белком, в нем недостаточно незаменимых аминокислот. Лучшие источники белка — яйца, красное мясо и протеиновые смеси.

[/vc_column_text][vc_raw_html]%3Cblockquote%20class%3D%22instagram-media%22%20data-instgrm-captioned%20data-instgrm-permalink%3D%22https%3A%2F%2Fwww.instagram.com%2Fp%2FBpMTr8nlEmB%2F%3Futm_source%3Dig_embed%26amp%3Butm_medium%3Dloading%22%20data-instgrm-version%3D%2212%22%20style%3D%22%20background%3A%23FFF%3B%20border%3A0%3B%20border-radius%3A3px%3B%20box-shadow%3A0%200%201px%200%20rgba%280%2C0%2C0%2C0.5%29%2C0%201px%2010px%200%20rgba%280%2C0%2C0%2C0.15%29%3B%20margin%3A%201px%3B%20max-width%3A540px%3B%20min-width%3A326px%3B%20padding%3A0%3B%20width%3A99.375%25%3B%20width%3A-webkit-calc%28100%25%20-%202px%29%3B%20width%3Acalc%28100%25%20-%202px%29%3B%22%3E%3Cdiv%20style%3D%22padding%3A16px%3B%22%3E%20%3Ca%20href%3D%22https%3A%2F%2Fwww.instagram.com%2Fp%2FBpMTr8nlEmB%2F%3Futm_source%3Dig_embed%26amp%3Butm_medium%3Dloading%22%20style%3D%22%20background%3A%23FFFFFF%3B%20line-height%3A0%3B%20padding%3A0%200%3B%20text-align%3Acenter%3B%20text-decoration%3Anone%3B%20width%3A100%25%3B%22%20target%3D%22_blank%22%3E%20%3Cdiv%20style%3D%22%20display%3A%20flex%3B%20flex-direction%3A%20row%3B%20align-items%3A%20center%3B%22%3E%20%3Cdiv%20style%3D%22background-color%3A%20%23F4F4F4%3B%20border-radius%3A%2050%25%3B%20flex-grow%3A%200%3B%20height%3A%2040px%3B%20margin-right%3A%2014px%3B%20width%3A%2040px%3B%22%3E%3C%2Fdiv%3E%20%3Cdiv%20style%3D%22display%3A%20flex%3B%20flex-direction%3A%20column%3B%20flex-grow%3A%201%3B%20justify-content%3A%20center%3B%22%3E%20%3Cdiv%20style%3D%22%20background-color%3A%20%23F4F4F4%3B%20border-radius%3A%204px%3B%20flex-grow%3A%200%3B%20height%3A%2014px%3B%20margin-bottom%3A%206px%3B%20width%3A%20100px%3B%22%3E%3C%2Fdiv%3E%20%3Cdiv%20style%3D%22%20background-color%3A%20%23F4F4F4%3B%20border-radius%3A%204px%3B%20flex-grow%3A%200%3B%20height%3A%2014px%3B%20width%3A%2060px%3B%22%3E%3C%2Fdiv%3E%3C%2Fdiv%3E%3C%2Fdiv%3E%3Cdiv%20style%3D%22padding%3A%2019%25%200%3B%22%3E%3C%2Fdiv%3E%3Cdiv%20style%3D%22display%3Ablock%3B%20height%3A50px%3B%20margin%3A0%20auto%2012px%3B%20width%3A50px%3B%22%3E%3Csvg%20width%3D%2250px%22%20height%3D%2250px%22%20viewBox%3D%220%200%2060%2060%22%20version%3D%221.1%22%20xmlns%3D%22https%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20xmlns%3Axlink%3D%22https%3A%2F%2Fwww.w3.org%2F1999%2Fxlink%22%3E%3Cg%20stroke%3D%22none%22%20stroke-width%3D%221%22%20fill%3D%22none%22%20fill-rule%3D%22evenodd%22%3E%3Cg%20transform%3D%22translate%28-511.000000%2C%20-20.000000%29%22%20fill%3D%22%23000000%22%3E%3Cg%3E%3Cpath%20d%3D%22M556.869%2C30.41%20C554.814%2C30.41%20553.148%2C32.076%20553.148%2C34.131%20C553.148%2C36.186%20554.814%2C37.852%20556.869%2C37.852%20C558.924%2C37.852%20560.59%2C36.186%20560.59%2C34.131%20C560.59%2C32.076%20558.924%2C30.41%20556.869%2C30.41%20M541%2C60.657%20C535.114%2C60.657%20530.342%2C55.887%20530.342%2C50%20C530.342%2C44.114%20535.114%2C39.342%20541%2C39.342%20C546.887%2C39.342%20551.658%2C44.114%20551.658%2C50%20C551.658%2C55.887%20546.887%2C60.657%20541%2C60.657%20M541%2C33.886%20C532.1%2C33.886%20524.886%2C41.1%20524.886%2C50%20C524.886%2C58.899%20532.1%2C66.113%20541%2C66.113%20C549.9%2C66.113%20557.115%2C58.899%20557.115%2C50%20C557.115%2C41.1%20549.9%2C33.886%20541%2C33.886%20M565.378%2C62.101%20C565.244%2C65.022%20564.756%2C66.606%20564.346%2C67.663%20C563.803%2C69.06%20563.154%2C70.057%20562.106%2C71.106%20C561.058%2C72.155%20560.06%2C72.803%20558.662%2C73.347%20C557.607%2C73.757%20556.021%2C74.244%20553.102%2C74.378%20C549.944%2C74.521%20548.997%2C74.552%20541%2C74.552%20C533.003%2C74.552%20532.056%2C74.521%20528.898%2C74.378%20C525.979%2C74.244%20524.393%2C73.757%20523.338%2C73.347%20C521.94%2C72.803%20520.942%2C72.155%20519.894%2C71.106%20C518.846%2C70.057%20518.197%2C69.06%20517.654%2C67.663%20C517.244%2C66.606%20516.755%2C65.022%20516.623%2C62.101%20C516.479%2C58.943%20516.448%2C57.996%20516.448%2C50%20C516.448%2C42.003%20516.479%2C41.056%20516.623%2C37.899%20C516.755%2C34.978%20517.244%2C33.391%20517.654%2C32.338%20C518.197%2C30.938%20518.846%2C29.942%20519.894%2C28.894%20C520.942%2C27.846%20521.94%2C27.196%20523.338%2C26.654%20C524.393%2C26.244%20525.979%2C25.756%20528.898%2C25.623%20C532.057%2C25.479%20533.004%2C25.448%20541%2C25.448%20C548.997%2C25.448%20549.943%2C25.479%20553.102%2C25.623%20C556.021%2C25.756%20557.607%2C26.244%20558.662%2C26.654%20C560.06%2C27.196%20561.058%2C27.846%20562.106%2C28.894%20C563.154%2C29.942%20563.803%2C30.938%20564.346%2C32.338%20C564.756%2C33.391%20565.244%2C34.978%20565.378%2C37.899%20C565.522%2C41.056%20565.552%2C42.003%20565.552%2C50%20C565.552%2C57.996%20565.522%2C58.943%20565.378%2C62.101%20M570.82%2C37.631%20C570.674%2C34.438%20570.167%2C32.258%20569.425%2C30.349%20C568.659%2C28.377%20567.633%2C26.702%20565.965%2C25.035%20C564.297%2C23.368%20562.623%2C22.342%20560.652%2C21.575%20C558.743%2C20.834%20556.562%2C20.326%20553.369%2C20.18%20C550.169%2C20.033%20549.148%2C20%20541%2C20%20C532.853%2C20%20531.831%2C20.033%20528.631%2C20.18%20C525.438%2C20.326%20523.257%2C20.834%20521.349%2C21.575%20C519.376%2C22.342%20517.703%2C23.368%20516.035%2C25.035%20C514.368%2C26.702%20513.342%2C28.377%20512.574%2C30.349%20C511.834%2C32.258%20511.326%2C34.438%20511.181%2C37.631%20C511.035%2C40.831%20511%2C41.851%20511%2C50%20C511%2C58.147%20511.035%2C59.17%20511.181%2C62.369%20C511.326%2C65.562%20511.834%2C67.743%20512.574%2C69.651%20C513.342%2C71.625%20514.368%2C73.296%20516.035%2C74.965%20C517.703%2C76.634%20519.376%2C77.658%20521.349%2C78.425%20C523.257%2C79.167%20525.438%2C79.673%20528.631%2C79.82%20C531.831%2C79.965%20532.853%2C80.001%20541%2C80.001%20C549.148%2C80.001%20550.169%2C79.965%20553.369%2C79.82%20C556.562%2C79.673%20558.743%2C79.167%20560.652%2C78.425%20C562.623%2C77.658%20564.297%2C76.634%20565.965%2C74.965%20C567.633%2C73.296%20568.659%2C71.625%20569.425%2C69.651%20C570.167%2C67.743%20570.674%2C65.562%20570.82%2C62.369%20C570.966%2C59.17%20571%2C58.147%20571%2C50%20C571%2C41.851%20570.966%2C40.831%20570.82%2C37.631%22%3E%3C%2Fpath%3E%3C%2Fg%3E%3C%2Fg%3E%3C%2Fg%3E%3C%2Fsvg%3E%3C%2Fdiv%3E%3Cdiv%20style%3D%22padding-top%3A%208px%3B%22%3E%20%3Cdiv%20style%3D%22%20color%3A%233897f0%3B%20font-family%3AArial%2Csans-serif%3B%20font-size%3A14px%3B%20font-style%3Anormal%3B%20font-weight%3A550%3B%20line-height%3A18px%3B%22%3E%20%D0%9F%D0%BE%D1%81%D0%BC%D0%BE%D1%82%D1%80%D0%B5%D1%82%D1%8C%20%D1%8D%D1%82%D1%83%20%D0%BF%D1%83%D0%B1%D0%BB%D0%B8%D0%BA%D0%B0%D1%86%D0%B8%D1%8E%20%D0%B2%20Instagram%3C%2Fdiv%3E%3C%2Fdiv%3E%3Cdiv%20style%3D%22padding%3A%2012.5%25%200%3B%22%3E%3C%2Fdiv%3E%20%3Cdiv%20style%3D%22display%3A%20flex%3B%20flex-direction%3A%20row%3B%20margin-bottom%3A%2014px%3B%20align-items%3A%20center%3B%22%3E%3Cdiv%3E%20%3Cdiv%20style%3D%22background-color%3A%20%23F4F4F4%3B%20border-radius%3A%2050%25%3B%20height%3A%2012.5px%3B%20width%3A%2012.5px%3B%20transform%3A%20translateX%280px%29%20translateY%287px%29%3B%22%3E%3C%2Fdiv%3E%20%3Cdiv%20style%3D%22background-color%3A%20%23F4F4F4%3B%20height%3A%2012.5px%3B%20transform%3A%20rotate%28-45deg%29%20translateX%283px%29%20translateY%281px%29%3B%20width%3A%2012.5px%3B%20flex-grow%3A%200%3B%20margin-right%3A%2014px%3B%20margin-left%3A%202px%3B%22%3E%3C%2Fdiv%3E%20%3Cdiv%20style%3D%22background-color%3A%20%23F4F4F4%3B%20border-radius%3A%2050%25%3B%20height%3A%2012.5px%3B%20width%3A%2012.5px%3B%20transform%3A%20translateX%289px%29%20translateY%28-18px%29%3B%22%3E%3C%2Fdiv%3E%3C%2Fdiv%3E%3Cdiv%20style%3D%22margin-left%3A%208px%3B%22%3E%20%3Cdiv%20style%3D%22%20background-color%3A%20%23F4F4F4%3B%20border-radius%3A%2050%25%3B%20flex-grow%3A%200%3B%20height%3A%2020px%3B%20width%3A%2020px%3B%22%3E%3C%2Fdiv%3E%20%3Cdiv%20style%3D%22%20width%3A%200%3B%20height%3A%200%3B%20border-top%3A%202px%20solid%20transparent%3B%20border-left%3A%206px%20solid%20%23f4f4f4%3B%20border-bottom%3A%202px%20solid%20transparent%3B%20transform%3A%20translateX%2816px%29%20translateY%28-4px%29%20rotate%2830deg%29%22%3E%3C%2Fdiv%3E%3C%2Fdiv%3E%3Cdiv%20style%3D%22margin-left%3A%20auto%3B%22%3E%20%3Cdiv%20style%3D%22%20width%3A%200px%3B%20border-top%3A%208px%20solid%20%23F4F4F4%3B%20border-right%3A%208px%20solid%20transparent%3B%20transform%3A%20translateY%2816px%29%3B%22%3E%3C%2Fdiv%3E%20%3Cdiv%20style%3D%22%20background-color%3A%20%23F4F4F4%3B%20flex-grow%3A%200%3B%20height%3A%2012px%3B%20width%3A%2016px%3B%20transform%3A%20translateY%28-4px%29%3B%22%3E%3C%2Fdiv%3E%20%3Cdiv%20style%3D%22%20width%3A%200%3B%20height%3A%200%3B%20border-top%3A%208px%20solid%20%23F4F4F4%3B%20border-left%3A%208px%20solid%20transparent%3B%20transform%3A%20translateY%28-4px%29%20translateX%288px%29%3B%22%3E%3C%2Fdiv%3E%3C%2Fdiv%3E%3C%2Fdiv%3E%3C%2Fa%3E%20%3Cp%20style%3D%22%20margin%3A8px%200%200%200%3B%20padding%3A0%204px%3B%22%3E%20%3Ca%20href%3D%22https%3A%2F%2Fwww.instagram.com%2Fp%2FBpMTr8nlEmB%2F%3Futm_source%3Dig_embed%26amp%3Butm_medium%3Dloading%22%20style%3D%22%20color%3A%23000%3B%20font-family%3AArial%2Csans-serif%3B%20font-size%3A14px%3B%20font-style%3Anormal%3B%20font-weight%3Anormal%3B%20line-height%3A17px%3B%20text-decoration%3Anone%3B%20word-wrap%3Abreak-word%3B%22%20target%3D%22_blank%22%3E%D0%92%D1%81%D0%B5%D0%BC%20%D0%BF%D1%80%D0%B8%D0%B2%D0%B5%D1%82%2C%20%D0%B4%D0%BE%D1%80%D0%BE%D0%B3%D0%B8%D0%B5%20%D0%BF%D0%BE%D0%B4%D0%BF%D0%B8%D1%81%D1%87%D0%B8%D0%BA%D0%B8%21%20%D0%98%D0%B4%D1%83%D1%82%20%D0%BF%D0%BE%D1%81%D0%BB%D0%B5%D0%B4%D0%BD%D0%B8%D0%B5%20%D0%B2%D1%8B%D1%85%D0%BE%D0%B4%D0%BD%D1%8B%D0%B5%2C%20%D0%BA%D0%BE%D0%B3%D0%B4%D0%B0%20%D0%BC%D0%BE%D0%B6%D0%BD%D0%BE%20%D1%80%D0%B0%D1%81%D1%81%D0%BB%D0%B0%D0%B1%D0%B8%D1%82%D1%8C%D1%81%D1%8F%2C%20%D0%B0%20%D0%B4%D0%B0%D0%BB%D1%8C%D1%88%D0%B5%20%D0%B1%D1%83%D0%B4%D0%B5%D0%BC%20%D0%BF%D0%BB%D0%BE%D1%82%D0%BD%D0%BE%20%D1%80%D0%B0%D0%B1%D0%BE%D1%82%D0%B0%D1%82%D1%8C%20%D0%BD%D0%B0%D0%B4%20%D1%81%D0%BE%D0%B1%D0%BE%D0%B9%20%D0%B8%20%D1%81%D0%B2%D0%BE%D0%B8%D0%BC%20%D1%82%D0%B5%D0%BB%D0%BE%D0%BC%20%D1%86%D0%B5%D0%BB%D1%8B%D0%B9%20%D0%BC%D0%B5%D1%81%D1%8F%D1%86%21%20%D0%A2%D1%80%D0%B5%D1%82%D0%B8%D0%B9%20%D0%BF%D0%BE%D1%82%D0%BE%D0%BA%20%D0%BC%D0%BE%D0%B5%D0%B3%D0%BE%20%D0%BE%D0%BD%D0%BB%D0%B0%D0%B9%D0%BD%20%D0%BC%D0%B0%D1%80%D0%B0%D1%84%D0%BE%D0%BD%D0%B0%20%D1%81%D1%82%D0%B0%D1%80%D1%82%D1%83%D0%B5%D1%82%20%D1%83%D0%B6%D0%B5%20%D0%97%D0%90%D0%92%D0%A2%D0%A0%D0%90%21%20%F0%9F%94%B8%D0%95%D1%81%D0%BB%D0%B8%20%D0%B2%D1%8B%20%D1%85%D0%BE%D1%82%D0%B8%D1%82%D0%B5%20%D0%BF%D1%80%D0%B8%D0%B2%D0%B5%D1%81%D1%82%D0%B8%20%D1%81%D0%B5%D0%B1%D1%8F%20%D0%B2%20%D1%84%D0%BE%D1%80%D0%BC%D1%83%20%F0%9F%94%B8%D0%95%D1%81%D0%BB%D0%B8%20%D0%BD%D0%B5%20%D0%B7%D0%BD%D0%B0%D0%B5%D1%82%D0%B5%2C%20%D1%81%20%D1%87%D0%B5%D0%B3%D0%BE%20%D0%BD%D0%B0%D1%87%D0%B0%D1%82%D1%8C%20%D0%B8%20%D0%BA%D0%B0%D0%BA%20%D1%81%D0%B4%D0%B5%D0%BB%D0%B0%D1%82%D1%8C%20%D1%8D%D1%82%D0%BE%20%D0%BF%D1%80%D0%B0%D0%B2%D0%B8%D0%BB%D1%8C%D0%BD%D0%BE%20%F0%9F%94%B8%D0%95%D1%81%D0%BB%D0%B8%20%D0%B2%D0%B0%D0%BC%20%D0%BB%D0%B5%D0%BD%D1%8C%20%D1%81%D0%BE%D1%81%D1%82%D0%B0%D0%B2%D0%BB%D1%8F%D1%82%D1%8C%20%D1%81%D0%B5%D0%B1%D0%B5%20%D0%BF%D1%80%D0%BE%D0%B3%D1%80%D0%B0%D0%BC%D0%BC%D1%8B%20%D0%BF%D0%B8%D1%82%D0%B0%D0%BD%D0%B8%D1%8F%20%D0%B8%20%D1%82%D1%80%D0%B5%D0%BD%D0%B8%D1%80%D0%BE%D0%B2%D0%BE%D0%BA%20%D0%AF%20%D0%B3%D0%BE%D1%82%D0%BE%D0%B2%20%D0%B2%D0%B0%D0%BC%20%D0%BF%D0%BE%D0%BC%D0%BE%D1%87%D1%8C%21%F0%9F%91%8A%F0%9F%8F%BB%20%D0%9F%D1%80%D0%B8%D0%B3%D0%BB%D0%B0%D1%88%D0%B0%D1%8E%20%D0%B2%D1%81%D0%B5%D1%85%2C%20%D0%B8%20%D0%BF%D0%B0%D1%80%D0%BD%D0%B5%D0%B9%2C%20%D0%B8%20%D0%B4%D0%B5%D0%B2%D1%83%D1%88%D0%B5%D0%BA%2C%20%D0%BF%D0%BE%D1%83%D1%87%D0%B0%D1%81%D1%82%D0%B2%D0%BE%D0%B2%D0%B0%D1%82%D1%8C%20%D0%B2%20%D0%BC%D0%BE%D0%B5%D0%BC%20%D1%84%D0%B8%D1%82%D0%BD%D0%B5%D1%81%20%D0%BC%D0%B0%D1%80%D0%B0%D1%84%D0%BE%D0%BD%D0%B5.%20%F0%9F%94%B9%D0%92%D0%B0%D0%BC%20%D0%B1%D1%83%D0%B4%D0%B5%D1%82%20%D1%80%D0%B0%D1%81%D1%81%D1%87%D0%B8%D1%82%D0%B0%D0%BD%20%D1%80%D0%B0%D1%86%D0%B8%D0%BE%D0%BD%20%D0%BF%D0%B8%D1%82%D0%B0%D0%BD%D0%B8%D1%8F%20%D0%B8%20%D0%BF%D1%80%D0%B5%D0%B4%D0%BE%D1%81%D1%82%D0%B0%D0%B2%D0%BB%D0%B5%D0%BD%20%D1%81%D0%BF%D0%B8%D1%81%D0%BE%D0%BA%20%D0%B1%D0%BB%D1%8E%D0%B4%20%F0%9F%8D%B3%20%F0%9F%94%B9%D0%9F%D1%80%D0%BE%D0%B3%D1%80%D0%B0%D0%BC%D0%BC%D1%8B%20%D1%82%D1%80%D0%B5%D0%BD%D0%B8%D1%80%D0%BE%D0%B2%D0%BE%D0%BA%20%D0%BD%D0%B0%20%D0%BA%D0%B0%D0%B6%D0%B4%D1%83%D1%8E%20%D0%BD%D0%B5%D0%B4%D0%B5%D0%BB%D1%8E%20%D1%81%20%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE%D1%80%D0%BE%D0%BB%D0%B8%D0%BA%D0%B0%D0%BC%D0%B8%20%D0%B8%20%D0%BE%D0%B1%D1%8A%D1%8F%D1%81%D0%BD%D0%B5%D0%BD%D0%B8%D1%8F%D0%BC%D0%B8%20%D0%BA%D0%B0%D0%BA%20%D0%BF%D1%80%D0%B0%D0%B2%D0%B8%D0%BB%D1%8C%D0%BD%D0%BE%20%D0%B2%D1%8B%D0%BF%D0%BE%D0%BB%D0%BD%D1%8F%D1%82%D1%8C%20%D1%83%D0%BF%D1%80%D0%B0%D0%B6%D0%BD%D0%B5%D0%BD%D0%B8%D1%8F%20%D0%9E%D1%82%20%D0%92%D0%B0%D1%81%20%D1%82%D1%80%D0%B5%D0%B1%D1%83%D0%B5%D1%82%D1%81%D1%8F%20%D0%B4%D0%B8%D1%81%D1%86%D0%B8%D0%BF%D0%BB%D0%B8%D0%BD%D0%B0%F0%9F%92%AA%F0%9F%8F%BB%2C%20%D0%BE%D1%82%20%D0%BC%D0%B5%D0%BD%D1%8F%20%D0%BA%D0%BE%D0%BD%D1%82%D1%80%D0%BE%D0%BB%D1%8C%20%D0%B8%20%D0%BF%D0%BE%D0%B4%D0%B4%D0%B5%D1%80%D0%B6%D0%BA%D0%B0%F0%9F%91%8C%F0%9F%8F%BB%20%D0%A6%D0%B5%D0%BD%D0%B0%202500%20%D1%80%D1%83%D0%B1%D0%BB%D0%B5%D0%B9%20%D0%B7%D0%B0%20%D1%86%D0%B5%D0%BB%D1%8B%D0%B9%20%D0%BC%D0%B5%D1%81%D1%8F%D1%86%20%D1%82%D1%80%D0%B5%D0%BD%D0%B8%D1%80%D0%BE%D0%B2%D0%BE%D0%BA%20%D1%81%D0%BE%20%D0%BC%D0%BD%D0%BE%D0%B9.%20%D0%92%D1%81%D0%B5%20%D0%BF%D0%BE%D0%B4%D1%80%D0%BE%D0%B1%D0%BD%D0%BE%D1%81%D1%82%D0%B8%20%D0%B8%20%D1%80%D0%B5%D0%B3%D0%B8%D1%81%D1%82%D1%80%D0%B0%D1%86%D0%B8%D1%8F%20%D0%B2%20%D0%BC%D0%B0%D1%80%D0%B0%D1%84%D0%BE%D0%BD%20%D0%BD%D0%B0%20%D1%81%D0%B0%D0%B9%D1%82%D0%B5%F0%9F%91%87%F0%9F%8F%BB%20%F0%9F%8C%8E%20ZA30DNEY.com%20%D0%98%D0%BB%D0%B8%20%D0%BF%D0%B5%D1%80%D0%B5%D1%85%D0%BE%D0%B4%D0%B8%D1%82%D0%B5%20%D0%BF%D0%BE%20%D1%81%D1%81%D1%8B%D0%BB%D0%BA%D0%B5%20%D0%B2%20%D0%BF%D1%80%D0%BE%D1%84%D0%B8%D0%BB%D0%B5%21%20%D0%A4%D0%BE%D1%82%D0%BE%20%40sleekntears%3C%2Fa%3E%3C%2Fp%3E%20%3Cp%20style%3D%22%20color%3A%23c9c8cd%3B%20font-family%3AArial%2Csans-serif%3B%20font-size%3A14px%3B%20line-height%3A17px%3B%20margin-bottom%3A0%3B%20margin-top%3A8px%3B%20overflow%3Ahidden%3B%20padding%3A8px%200%207px%3B%20text-align%3Acenter%3B%20text-overflow%3Aellipsis%3B%20white-space%3Anowrap%3B%22%3E%D0%9F%D1%83%D0%B1%D0%BB%D0%B8%D0%BA%D0%B0%D1%86%D0%B8%D1%8F%20%D0%BE%D1%82%20%3Ca%20href%3D%22https%3A%2F%2Fwww.instagram.com%2Fdenisgusev_com%2F%3Futm_source%3Dig_embed%26amp%3Butm_medium%3Dloading%22%20style%3D%22%20color%3A%23c9c8cd%3B%20font-family%3AArial%2Csans-serif%3B%20font-size%3A14px%3B%20font-style%3Anormal%3B%20font-weight%3Anormal%3B%20line-height%3A17px%3B%22%20target%3D%22_blank%22%3E%20%E2%85%85%E2%84%B0%E2%84%95%E2%84%90%D0%85%20%E1%8E%B6U%D0%85%E2%84%B0%E1%8F%89%3C%2Fa%3E%20%28%40denisgusev_com%29%20%3Ctime%20style%3D%22%20font-family%3AArial%2Csans-serif%3B%20font-size%3A14px%3B%20line-height%3A17px%3B%22%20datetime%3D%222018-10-21T10%3A46%3A19%2B00%3A00%22%3E21%20%D0%9E%D0%BA%D1%82%202018%20%D0%B2%203%3A46%20PDT%3C%2Ftime%3E%3C%2Fp%3E%3C%2Fdiv%3E%3C%2Fblockquote%3E%20%3Cscript%20async%20src%3D%22%2F%2Fwww.instagram.com%2Fembed.js%22%3E%3C%2Fscript%3E[/vc_raw_html][vc_column_text]

— Как питаетесь вы?
— По-разному, зависит от фазы подготовки. На массанаборе ем все, что только в меня влезает. В этот период мне необходимом набирать большую калорийность — примерно 3500 ккал. На диете я ем примерно 2000-2200 ккал. Продукты использую максимально разнообразные. Так как организм быстро привыкает к однотипной диете, это мешает сидеть на диете продолжительное время.

— Ощущаете ли вы повышение интереса к себе и своему бизнесу на волне «ЗОЖ-тренда» в России? 
— Да, я часто получаю сообщения в соцсетях с благодарностью за свои видеоролики. В них я даю ценную информацию, которую могут использовать обычные люди, не спортсмены. У меня есть несколько видео, набравших более миллиона просмотров, а один ролик — даже больше 4 миллионов. К сожалению, я вижу прямую связь между уровнем благосостояния наших граждан и желанием заниматься своим здоровьем. Эти два показателя сейчас снижаются.

[/vc_column_text][vc_column_text]— Какую рекомендацию вы бы дали тем, кто в очередной раз покупает абонемент в марте, надеясь «сделать форму» к лету?
— Хорошо, что хоть не за две недели до открытия пляжного сезона, ха-ха. В принципе, и за этот срок можно добиться неплохого результата, если сделать все правильно. А именно: найти себе компетентного тренера, получить от него или диетолога план питания и на регулярной основе ходить в зал. Минимум 4 раза в неделю. И у вас все получится![/vc_column_text][/vc_column][/vc_row]